Tag Archives: Tai chi

  • Tai Chi Class in Santiago de Cuba – Video

    Posted on February 28, 2017 by in Gallery

    If you’ve ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of Tai chi or Qigong. These ordinary people are improving their health, strength, balance, concentration, and mental well-being—and they are having fun while doing it! Tai […]

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